Nurtured Soles

Helping you reflect, reset and reconnect with yourself.

Life can be demanding, and it’s easy to put your own wellbeing at the bottom of the list. If you’re feeling stressed, overwhelmed, exhausted, or simply in need of some time for yourself, reflexology offers an opportunity to step away and reset.

If relaxing on your own isn’t always easy, it can help to have a dedicated space where you can fully switch off. At Nurtured Soles Reflexology, between the villages of Litlington and Bassingbourn, near Royston, every treatment is tailored to your individual needs, helping you release tension, quiet the mind, and feel more like yourself again.

Book your session or get in touch to discover how reflexology can support you.

About Me

Alison Steyn providing a personalised reflexology treatment in her peaceful garden treatment room.

Hello, I’m Alison Steyn, a qualified Reflexologist and NLP Practitioner offering tailored treatments to help you slow down, release tension and take time for yourself.

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What My Clients Say About Their Reflexology Business

If you're looking for reflexology in and around Bassingbourn, near Royston, Hertfordshire, and would like to hear about the experiences of previous clients, you'll find some of their reviews below. I'm so grateful to everyone who has taken the time to share their feedback and support my small business.

    
 
 
       Posted on Google  
   
   Kevin and Libby Ayres 
 
 
 
 Trustindex verifies that the original source of the review is Google. Alison is a very considerate practitioner and my reflexology appointment with her was exceptionally relaxing, and also fascinating. At a distance of a couple of weeks, now, I can really feel the effect that the treatment had on me for the few days after it had taken place as it has worn off and I want to be back in that state more often. I will definitely be back and I highly recommend you visit her!
  
 
      Posted on Google  
   
   Claire Lawrence 
 
 
 
 Trustindex verifies that the original source of the review is Google. What a serene setting! Alison is warm and instantly likeable. The reflexology was absolute bliss, so relaxing. I have felt calmer, lighter and more at peace with myself since the treatment. Thoroughly recommend.
  
 
      Posted on Google  
   
   Sarah O'Hare 
 
 
 
 Trustindex verifies that the original source of the review is Google. A wonderful holistic, personalised and incredibly relaxing treatment. Would highly recommend
  
 
      Posted on Google  
   
   Amanda Kitely 
 
 
 
 Trustindex verifies that the original source of the review is Google. I recently experienced the Mian Dui Facial Glow treatment with Alison and I cannot recommend it enough! From start to finish, the entire experience was pure bliss!
During the treatment, I felt incredibly relaxed—it was the perfect escape from every day life. The process was both soothing and rejuvenating, allowing me to fully unwind while my skin was being pampered.
By the end, my face felt completely refreshed, deeply hydrated, and noticeably glowing. I felt that the treatment gave my skin the perfect pick-me-up and left me feeling revitalised. If  anyone is looking for a treatment to achieve both a radiant complexion combined with relaxation, this is definitely the one to book! I will absolutely be back! Thank you Alison!
  
 
      Posted on Google  
   
   Alison T 
 
 
 
 Trustindex verifies that the original source of the review is Google. I had the most wonderful reflexology session with Alison at Nurtured Soles and now feel very relaxed (I fell asleep twice)!  A truly blissful experience, highly recommended.  👣 ❤️
  
 
      Posted on Google  
   
   Bryan Jackson 
 
 
 
 Trustindex verifies that the original source of the review is Google. This was my first experience of reflexology and I was amazed. I felt the stress leaving my body as I was so relaxed and comfortable. I think I might have dropped off to sleep at one point ! I shall certainly want to have  another session fairly soon.
  
 
      Posted on Google  
   
   Ann Hazelden 
 
 
 
 Trustindex verifies that the original source of the review is Google. Reflexology is something I’ve experienced on a couple of previous occasions and knew something of what to expect.
I was looking for some complimentary therapy following a bout of shingles and came across Alison ( Nurtured Soles) on a local internet search.
Alison put me at ease very quickly, gave me a clear outline of what to expect and expertly advised me on which session to undergo.
The massage was incredibly relaxing , the summary Alison gave at the end gave me confidence and trust in her ability and I booked my next session.
Alison has followed up with care and I feel she has my well being at the heart of her approach. I look forward to future sessions and without hesitation, recommend reflexology with Alison.
  
 
      Posted on Google  
   
   Caromy Shannon 
 
 
 
 Trustindex verifies that the original source of the review is Google. Superb treatment in peaceful setting. Very professional therapist, with quality products and amazing high end treatment bed - sooo comfortable!  I get so much out of every visit. Alison is knowledgeable and skilled. Easy to park so whole visit is stress free.
  
 
      Posted on Google  
   
   Katherine Abbess 
 
 
 
 Trustindex verifies that the original source of the review is Google. What a wonderful 2nd session with Alison who is so compassionate and knowledgeable. Sessions are held in a beautiful setting and later that day I received an email summary of the session which was a great reminder as I was feeling so relaxed after the session that I just didn’t take in the information Alison shared. I would thoroughly recommend that you try a reflexology session with Alison.
  
 
      Posted on Google  
   
   Nigel Spence 
 
 
 
 Trustindex verifies that the original source of the review is Google. I received a perfect, professional, kind, sensitive and gracious treatment yesterday from Alison. Highly recommended for restoration of your good health! I can’t wait for a follow up session.

Reflexology & Wellbeing Insights

Simple reflections from my practice and everyday wellbeing tips to support rest, balance and self-care.

Two people sitting together on a bench beside a peaceful woodland pond.

The Quiet Power of Support: Why Being There for Others Matters

We often think of strength as facing life’s challenges completely alone, but the truest strength is found in connection. Explore the quiet power of showing up for others, why ordinary acts of support matter, and how a moments of pause—like a reflexology treatment—can help rebuild our capacity to cope.

A narrow dirt path winding peacefully through a sunlit forest of young, budding green trees.

When Getting Back to Normal Doesn’t Feel Normal

Returning to everyday life after a break, illness, or grief can be much harder than we expect. If “getting back to normal” doesn’t feel normal to you right now, you are not alone. Before you force yourself to take the next step forward, give yourself permission to simply pause and breathe.

The Power of Breath: How Breathwork Supports Calm, Grounding and Wellbeing

One of your most powerful wellness tools is also the most overlooked: your breath. Just like reflexology, simple breathwork and grounding gently restore balance to your nervous system. By slowing your breath, you instantly quieten your mind, soften your body, and enhance your body’s natural ability to heal.

Kevin and Libby Ayres

Alison is a very considerate practitioner and my reflexology appointment with her was exceptionally relaxing, and also fascinating. At a distance of a couple of weeks, now, I can really feel the effect that the treatment had on me for the few days after it had taken place as it has worn off and I want to be back in that state more often. I will definitely be back and I highly recommend you visit her!

Claire Lawrence

What a serene setting! Alison is warm and instantly likeable. The reflexology was absolute bliss, so relaxing. I have felt calmer, lighter and more at peace with myself since the treatment. Thoroughly recommend.

Sarah O'Hare

A wonderful holistic, personalised and incredibly relaxing treatment. Would highly recommend

Amanda Kitely

I recently experienced the Mian Dui Facial Glow treatment with Alison and I cannot recommend it enough! From start to finish, the entire experience was pure bliss! During the treatment, I felt incredibly relaxed—it was the perfect escape from every day life. The process was both soothing and rejuvenating, allowing me to fully unwind while my skin was being pampered. By the end, my face felt completely refreshed, deeply hydrated, and noticeably glowing. I felt that the treatment gave my skin the perfect pick-me-up and left me feeling revitalised. If anyone is looking for a treatment to achieve both a radiant complexion combined with relaxation, this is definitely the one to book! I will absolutely be back! Thank you Alison!

Alison T

I had the most wonderful reflexology session with Alison at Nurtured Soles and now feel very relaxed (I fell asleep twice)! A truly blissful experience, highly recommended. 👣 ❤️

Bryan Jackson

This was my first experience of reflexology and I was amazed. I felt the stress leaving my body as I was so relaxed and comfortable. I think I might have dropped off to sleep at one point ! I shall certainly want to have another session fairly soon.

Ann Hazelden

Reflexology is something I’ve experienced on a couple of previous occasions and knew something of what to expect. I was looking for some complimentary therapy following a bout of shingles and came across Alison ( Nurtured Soles) on a local internet search. Alison put me at ease very quickly, gave me a clear outline of what to expect and expertly advised me on which session to undergo. The massage was incredibly relaxing , the summary Alison gave at the end gave me confidence and trust in her ability and I booked my next session. Alison has followed up with care and I feel she has my well being at the heart of her approach. I look forward to future sessions and without hesitation, recommend reflexology with Alison.

Caromy Shannon

Superb treatment in peaceful setting. Very professional therapist, with quality products and amazing high end treatment bed - sooo comfortable! I get so much out of every visit. Alison is knowledgeable and skilled. Easy to park so whole visit is stress free.

Katherine Abbess

What a wonderful 2nd session with Alison who is so compassionate and knowledgeable. Sessions are held in a beautiful setting and later that day I received an email summary of the session which was a great reminder as I was feeling so relaxed after the session that I just didn’t take in the information Alison shared. I would thoroughly recommend that you try a reflexology session with Alison.

Nigel Spence

I received a perfect, professional, kind, sensitive and gracious treatment yesterday from Alison. Highly recommended for restoration of your good health! I can’t wait for a follow up session.

Reflexology for Relaxation, Balance and Wellbeing

Helping you reflect, reset and reconnect with yourself.

Reflexology

Benefits

Supportive Care